Людовиг14's Journal, 24 May 21

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Weigh In record (no journal entry) for 24 May 2021

99.7 kg Lost so far: 1.4 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:

1382 kcal

Fat: 45.90g | Prot: 58.36g | Carbs: 188.83g. Breakfast: Травяной Чай, Ларец Сыр Классический, Свежие Традиции Ряженка 1%. Lunch: Каравай Лаваш Армянский Тонкий Бездрожжевой, Суп Овощной. Dinner: Ржаной Хлеб, Колбаса Докторская, Огурец (с Кожурой), Суп Овощной. Snacks/Other: Варенье из Смородины. more...

2458 kcal

Exercise: ходьба - 2 hours and 48 minutes, Resting - 9 hours and 31 minutes, Sleeping - 11 hours and 41 minutes. more...

Gaining 0.2 kg a Week

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Людовиг14's Journal, 24 May 21

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