Weigh In record (no journal entry) for 24 May 2021
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69.5 kg
Lost so far: 12.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 45.12g | Prot: 63.35g | Carbs: 144.94g.
Breakfast: Çay Şekerli, Haşlanmış Yumurta. Lunch: Dürüm Döner, Coca-Cola Coca-Cola Zero. Dinner: Pınar Aç Bitir Hindi Salam, Beyaz Ekmek, Yayla Çorbası, Kuru Fasulye. more...
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Gaining 0.1 kg a Week
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kiloistemiyoruz's Weight History
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