Weigh In record (no journal entry) for 24 May 2021
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80 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 39.48g | Prot: 36.41g | Carbs: 59.12g.
Breakfast: Siyah Zeytin, Yumurta (Bütün), Haşlanmış Yumurta, Serfressh Şalgam Suyu, Doğanay Şalgam Suyu, Simbat Ceviz, Ceviz. Lunch: Kırmızı Lahana. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Mevsim Salata, Pişmiş Bamya, Etli Bamya, Yeşil Bezelye. more...
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Losing 0.7 kg a Week
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azkaloriçokenerji's Weight History
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