Weigh In record (no journal entry) for 24 May 2021
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75.6 kg
Lost so far: 4.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 31.40g | Prot: 31.91g | Carbs: 141.41g.
Breakfast: Kaşarlı Tost, Haşlanmış Yumurta. Lunch: Çoban Salatası, Bulgur Pilavı. Dinner: Domatesli Makarna, Zeytinyağlı Taze Fasulye. Snacks/Other: Beyaz Ekmek. more...
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Losing 2.1 kg a Week
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