Weigh In record (no journal entry) for 24 May 2021
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60.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 86.52g | Prot: 85.91g | Carbs: 105.41g.
Breakfast: Gutes Land Gouda, Mühlhäuser Pflaumenmus, Exquisa Körniger Frischkäse Fitline 0,8%, Kürbiskernbrötchen, Blauschimmelkäse, Milch 1,5%. Lunch: Bechamelsauce, REWE Beste Wahl Schweine Schnitzel, Erlenhof Grüner Spargel, Kartoffeln. Dinner: Aldi Eiweißbrot (35g), Aldi Münchner Weißwurst, Wurstsalat. Snacks/Other: Jean Luc Butter Brioche. more...
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Losing 3.5 kg a Week
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martina1956's Weight History
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