Weigh In record (no journal entry) for 24 May 2021
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107.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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3534 kcal
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Fat: 67.89g | Prot: 227.41g | Carbs: 501.80g.
Breakfast: Omenat (Red Delicious), Elovena Välipalakeksi Appelsiini Suklaa, Kotimaista Kylmäpuristettu Luomu Rypsiöljy, Kotimaista Rasvaton Maitojuoma, Suola, Myllyn Paras Mannasuurimo . Lunch: Elovena Välipalakeksi Appelsiini Suklaa, Atria XXXL Mexico Grillipihvi, Valkosipuli, Sipulit, Uncle Ben's Pitkäjyväinen Riisi. Dinner: Self Omninutrition Micro Whey Active Protein Formula, Elovena Välipalakeksi Appelsiini Suklaa, Atria XXXL Mexico Grillipihvi , Valkosipuli, Sipulit, Uncle Ben's Pitkäjyväinen Riisi. Snacks/Other: Alpro Greek Style Mango, Banaanit, Omenat (Red Delicious), Rainbow Raejuusto 2%. more...
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4165 kcal
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Exercise:
Sleeping - 7 hours and 52 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Gym - 2 hours and 30 minutes, Resting - 13 hours and 3 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.5 kg a Week
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Leinonen@'s Weight History
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