Weigh In record (no journal entry) for 24 May 2021
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84.2 kg
Lost so far: 1.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 72.35g | Prot: 68.29g | Carbs: 96.17g.
Breakfast: Курага, Семушка Ореховая Смесь, Простоквашино Ряженка 4%, Творог 9%, Аютинский Хлеб Слойка с Сырной Начинкой . Lunch: Красные Помидоры, Котлеты из Индейки. more...
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Losing 0.7 kg a Week
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