Weigh In record (no journal entry) for 24 May 2021
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 52.67g | Prot: 105.66g | Carbs: 140.08g.
Breakfast: Kananmunan Valkuainen, Elovena Kaurapuuro, Goji-Marja, Cocovi Chia-Siemenet, Mansikat, Mustikka. Lunch: Fresh Hetki Lempeä Wokmix, HK Samirin Falafel Kasvispyörykät. Dinner: Jyväbroiler Broilerin Filee Rosmariini-Karpalo. Snacks/Other: Oivariini Oliiviöljy ja Hieno Merisuola, Mehustamo Kesäkaipuu Täysmehu, Rainbow Pesto Alla Genovese, Pirkka Avokado, Pirkka Avokado, Fazer Paahto Kaura, SportLife Nutrition Protein Drink California Berry Bowl, Mehustamo Supersankari Smoothie, Cashewpähkinät, Parapähkinät, Rainbow Manteli Natural. more...
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Losing 0.4 kg a Week
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