Weigh In record (no journal entry) for 09 March 2016
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 20.16g | Prot: 19.10g | Carbs: 71.35g.
Breakfast: Кофе (из Молотых Зерен), Кубанская Буренка Молоко 2,5%, Гречка Отварная. Lunch: Пискаревский Молоко 2,5%, Гречка Отварная, Кофе (из Молотых Зерен). Dinner: Кофе (из Молотых Зерен), Гречка Отварная, Веселый Молочник Молоко 2,5%. more...
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2141 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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katerinakoshk's Weight History
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