Weigh In record (no journal entry) for 24 May 2021
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 56.16g | Prot: 70.62g | Carbs: 58.13g.
Breakfast: 小磨坊 玫瑰鹽, 咖啡. Lunch: 涼拌洋蔥木耳海帶芽, 地瓜葉, 桂竹筍, 烤地瓜, 茄子. Dinner: 涼拌洋蔥木耳海帶芽, 地瓜葉, 炸豬排, 豬皮, 小白菜. more...
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Losing 1.4 kg a Week
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