Sophia Safina's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

48.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1161 kcal

Fat: 40.14g | Prot: 24.26g | Carbs: 181.10g. Breakfast: Carrots , Brown Rice. Lunch: Starbucks New York Cheesecake. Dinner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Plums , Banana. more...

1543 kcal

Exercise: Nordic Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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Sophia Safina's Weight History

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Sophia Safina's Journal, 14 Jul 20

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Sophia Safina's Weight History