Weigh In record (no journal entry) for 23 January 2014
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77.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1261 kcal
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Fat: 42.50g | Prot: 41.90g | Carbs: 166.79g.
Breakfast: Ja! Feine Eierplätzchen, Mühlenhof Hähnchenbrustfilet, Buko Waldbärlauch, Line Käse-Aufschnitt, Kaffee mit Milch, Harry Balance Toast. Lunch: Cappuccino, Kaki, Knorr Spaghetteria Funghi. Dinner: Edeka Mini-Eclairs, Cappuccino, Clementinen, Knorr Spaghetteria Funghi. Snacks/Other: Meßmer Grüner Tee Orange-Ingwer, Gut & Günstig Schoko Plätzchen, Meßmer Grüner Tee Orange-Ingwer. more...
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Losing 4.9 kg a Week
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