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halfeaten
Journal
24 Apr 09
halfeaten's Journal, 24 Apr 09
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Weighed in today to get back to Friday weigh-ins. No workout today - it's my day off, which also means a cheat meal! Hence, a trip to the noodle house at lunch for Pad Thai! Or maybe fish & chips...
53.8 kg
Lost so far:
2.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2009:
2060 kcal
Fat: 34.75g | Prot: 76.81g | Carbs: 325.56g.
Breakfast:
Milk 1%, Kelloggs raisin bran.
Lunch:
Vegan Pad Thai with Tofu.
Dinner:
Delissio.
Snacks/Other:
beer.
more...
1775 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 0.3 kg a Week
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halfeaten's Weight History
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