Weigh In record (no journal entry) for 24 May 2021
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61.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 56.16g | Prot: 43.44g | Carbs: 200.26g.
Breakfast: Telur Rebus, Ubi Ungu Rebus. Lunch: Sambal Matah, Kerupuk Makanan Ringan, Petai, Mentimun (dengan Kulit), Kelapa, Udang Kukus atau Rebus, Kangkung, Nasi Putih. Dinner: Sambal Matah, Kelapa, Kangkung, Nasi Putih. Snacks/Other: Pangsit Goreng, Pisang, Teh Hijau, Jagung Rebus. more...
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1558 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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muliarizqiie84's Weight History
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