Weigh In record (no journal entry) for 24 May 2021
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52.2 kg
Lost so far: 2.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 33.92g | Prot: 54.74g | Carbs: 61.35g.
Breakfast: 7-11 柚香和風雞肉沙拉, 石安牧場 柔滑布丁. Lunch: 韭蔥, 牛奶. Dinner: 紅蘿蔔, 普通火腿片（約11％脂肪）, 雞蛋. more...
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Losing 0.7 kg a Week
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