Weigh In record (no journal entry) for 24 May 2021
|
83 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 36.73g | Prot: 54.34g | Carbs: 144.99g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bakso Ayam. Lunch: Rengginang, Putih Telur Matang, Gado Gado, Nasi Putih, Bimoli Minyak Goreng, ABC Kecap Manis, Telur Goreng. Dinner: Melon, Pisang. more...
|
|
2654 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melicanaa's Weight History
|