Weigh In record (no journal entry) for 24 May 2021
|
76.6 kg
Lost so far: 13.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 51.38g | Prot: 80.69g | Carbs: 116.68g.
Breakfast: Sari Roti Roti Gandum, Putih Telur Matang. Lunch: Sambal Goreng, Tempe Goreng, Telur Rebus, Lemonilo Mie Goreng Pedas Korea, Cimory Squeeze Yogurt Peach, Melon. Dinner: Bakso dengan Saus (Campuran). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianatrisna79's Weight History
|