Weigh In record (no journal entry) for 24 May 2021
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62.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 78.74g | Prot: 98.75g | Carbs: 89.22g.
Breakfast: Kacang Sangrai Kering (dengan Garam), ABC Saus Sambal , Telur Rebus. Lunch: ABC Saus Sambal , Blue Band Mentega, Dada Ayam. Dinner: Selada Daun Hijau, Tomat Merah, Bawang Putih, Ikan Dori. Snacks/Other: Putri Salju, Semangka, Buah Pir, Nanas. more...
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Gaining 2.1 kg a Week
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pawpaw511's Weight History
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