Weigh In record (no journal entry) for 24 May 2021
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99.9 kg
Lost so far: 4.6 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 59.05g | Prot: 86.27g | Carbs: 122.55g.
Breakfast: Sweetpotato Bread, Lushious Japanese Salad, Scrambled Egg , Shaklee Cinch. Lunch: Grilled Fish, White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Lettuce. Dinner: Gardenia Canadian Purple Wheat . Snacks/Other: Egg Salad Sandwich, Potato Bread. more...
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Gaining 0.4 kg a Week
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