Weigh In record (no journal entry) for 24 May 2021
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69.9 kg
Lost so far: 11.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 20.51g | Prot: 24.31g | Carbs: 142.83g.
Dinner: Mentimun (dengan Kulit), Ayam Goreng, Kerupuk Makanan Ringan, Soto Sokaraja ( Pakai Bumbu Kacang ). Snacks/Other: Prochiz Keju Slice, Ellenka Fiber Creme, Tong Tji Tematik Instant Teh Tarik, Singkong Rebus. more...
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Losing 4.9 kg a Week
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kartikatikatik86's Weight History
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