Weigh In record (no journal entry) for 24 May 2021
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64.3 kg
Lost so far: 5.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 27.89g | Prot: 50.83g | Carbs: 148.91g.
Breakfast: Telur Rebus, Kentang Rebus. Lunch: ABC Saus Sambal , Putih Telur, Telur, Kentang (Daging dan Kulit), Bayam. Dinner: Daging Sapi Panggang, Putih Telur, Telur, Kentang (Daging dan Kulit), Bayam. Snacks/Other: Milna Biskuit Bayi, Gery Krekers Beras Asin, Pepaya, Ultra Milk Low Fat Source Of Calcium (250ml), Onigiri, Kopiko Permen. more...
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Gaining 0.8 kg a Week
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nadyaep16's Weight History
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