Weigh In record (no journal entry) for 11 July 2019
|
65.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 43.33g | Prot: 61.89g | Carbs: 224.29g.
Breakfast: Ubi Dimasak, Tropicana Slim Stevia Sweetener, Nescafe Classic, Kepala Djenggot Teh Hijau. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Soto Ayam. Dinner: Soto Ayam. Snacks/Other: Es Buah, Edamame, Lupis. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Umi Zulaikhah's Weight History
|