Weigh In record (no journal entry) for 23 May 2021
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97.5 kg
Lost so far: 26.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 84.35g | Prot: 167.97g | Carbs: 197.21g.
Breakfast: Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Alface Romana, Arroz Branco (Cozido), Feijão Preto Cozido. Lunch: Linea Shake de Iogurte com Frutas Vermelhas Grego, Piracanjuba Leite em Po Integral, BRN Foods Isoprotein Foods. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Santa Helena Paçoquita com Cobertura de Chocolate, Bauducco Barrinha Sabor Chocolate, Integralmedica Dark Bar Cookies & Cream com Nibs de Cacau, Santa Helena Paçoquita com Cobertura de Chocolate, Growth Supplements L-Carnitina, Growth Supplements Creatina. more...
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Losing 2.1 kg a Week
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nathanbruck's Weight History
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