Weigh In record (no journal entry) for 23 May 2021
|
85.5 kg
Lost so far: 10.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 25.91g | Prot: 75.47g | Carbs: 175.65g.
Breakfast: Banana Prata, Cookies de Aveia, Kobber Granola de Cereais. Lunch: Salada de Folhas, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Cookies com Pepitas de Chocolate (Macio), Suco de Laranja com Couve. Snacks/Other: Banana Prata, Cookies com Pepitas de Chocolate (Macio), Kobber Granola de Cereais, Nutrata W100 Whey Protein, Ceifeiro Semente de Chia. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alineolitos's Weight History
|