Weigh In record (no journal entry) for 23 May 2021
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114.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 49.79g | Prot: 61.35g | Carbs: 146.08g.
Breakfast: Melitta Café sem Açúcar , Melitta Café sem Açúcar . Lunch: Pronto Light Picadinho de Carne, Angu, Couve Refogada, Farofa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Couve Refogada, Omelete. Snacks/Other: Bolo de Fubá, Leão Chá de Capim-Cidreira, Kibon Picolé de Coco. more...
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Losing 8.8 kg a Week
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bryaan0501's Weight History
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