Weigh In record (no journal entry) for 23 May 2021
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90.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 89.40g | Prot: 62.74g | Carbs: 255.62g.
Breakfast: K-Classic Weizenmischbrot - Weizenmild, Teehaus Pfefferminztee, Nutella Nutella, Lätta Lätta Joghurt, Schwartau Samt Erdbeere, K-Classic Delikatess Bacon-Scheiben. Dinner: Bad Liebenwerda Brause Himbeer, Ja! Chicken Nuggets , Knorr Bratenjus Pastös, K-Classic Schwäbische Spätzle. Snacks/Other: After Eight Mint Chocolate Thins, After Eight Mint Chocolate Thins, K-Classic Erdnuss Flips. more...
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2487 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MatzeSTD's Weight History
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