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2 veckor avklarade. Vägning imorgon.
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72.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 10.54g | Prot: 86.81g | Carbs: 78.98g.
Breakfast: Vindruvor, Arla Mild Lättyoghurt Naturell, Wasa Sport Knäckebröd, Coop Rökt Lax i Skivor, Arla Mellanmjölk 1,5%. Lunch: Naturdiet Drinkmix. Dinner: Tonfisk, Potatis (med Skal, med Salt, Kokt), Gul Paprika. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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steady weight
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