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Yesterday was an amazing day for riding. It was one of those days were I felt I could ride forever and not get tired. It's funny - some days I feel like I'm pedalling through peanut butter and other days, I fly.
Seems my loss is slowing slightly. I think my body is now figuring out what I'm doing. I'm not hungry on my 1100-1200 calories, so I guess it's time to do more exercise. That might be tough. But I can do this! If I continue to have small losses with what I'm doing, I''l keep doing it, but if things start to slow down, I'll have to step up - quite literally!
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91.9 kg
Lost so far: 11.5 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 26.47g | Prot: 53.12g | Carbs: 131.72g.
Breakfast: soy protein powder, ice, blueberries, plain yogurt, chocolate milk, ground flaxseed, water. Lunch: kernel corn, guacamole, cherry tomatoes, PC Organic Field Greens, No Name Light Ranch Dressing, Salad Shrimp, water. Dinner: Pomegranate Raspberry Green Tea, sushi with seafood, california rolls. Snacks/Other: water, Hershey's Extra Dark Chocolate with Almonds. more...
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3417 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Standing - 3 hours, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 1.1 kg a Week
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