Rojan Park's Journal, 23 May 21

الحمد لله... كنت خايفة اتصدم

41.5 kg Lost so far: 12.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:

401 kcal

Fat: 10.01g | Prot: 12.36g | Carbs: 74.57g. Lunch: التفاح, بيضة مسلوقة. Dinner: عيش عيش فينو. Snacks/Other: بسكوت بسكوت. more...

1155 kcal

Exercise: Housework - 1 hour, الجري - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 43.8 kg a Week

Comments

بسم الله ماشاء اللهم بارك عاش يا بطل 👏❤

24 May 21 by member: مكة جويدة


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Rojan Park's Weight History