Weigh In record (no journal entry) for 23 May 2021
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85.6 kg
Lost so far: 7.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 29.76g | Prot: 29.51g | Carbs: 32.74g.
Breakfast: Doğal Peynir, Bitkisel Çay, Namet Hindi Salam, Salatalık, Domatesler, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Yeşil Çay, Ülker Kepekli Grissini. more...
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Gaining 2.5 kg a Week
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saimekoc's Weight History
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