Weigh In record (no journal entry) for 23 January 2014
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65.6 kg
Lost so far: 15 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1563 kcal
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Fat: 53.30g | Prot: 184.41g | Carbs: 90.23g.
Breakfast: Linfrön, Kokt Ägg, Arla Minimjölk, Änglamark Fiberhavregryn, Coop Kokosflingor, Risenta Solroskärnor, Hallon, Fitnessguru One Whey, Kaffe med Mjölk. Lunch: Morötter, Isbergssallad (Inkluderar Crisphead Typer), Tomater, Anamma Basilika Puckar, SmartSupps Whey Protein, Gul Paprika, Keso Keso 4%. Dinner: Lindahls Kvarg, Coop Kokosflingor, Risenta Solroskärnor, Hallon. Snacks/Other: Fitnessguru One Casein. more...
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2741 kcal
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Exercise:
Standing - 8 hours, Walking (brisk) - 6.5/kph - 24 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Weinebröd's Weight History
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