Weigh In record (no journal entry) for 23 May 2021
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 60.31g | Prot: 96.58g | Carbs: 238.22g.
Breakfast: Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Qualitá Uva sem Semente Crimson, Queijo Mozzarella. Dinner: Cenouras, Batata Baroa, Feijão Preto Cozido, Tomates Vermelhos, Carne de Vaca Moída (80% Magra / 20% de Gordura), Beterrabas, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Orégano, Tomates, Queijo Mozzarella, Panco Pão Sovado, Pão de Leite. more...
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1958 kcal
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Exercise:
Hiking - 18 minutes, Sexual Activity - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bru.dbueno's Weight History
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