adit novakh's Journal, 23 May 21

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Weigh In record (no journal entry) for 23 May 2021

62.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:

1934 kcal

Fat: 54.05g | Prot: 80.51g | Carbs: 277.21g. Breakfast: Biskuit Tawar atau dengan Mentega (Rendah Lemak). Lunch: Telur Rebus, Soto Ayam, Nasi Putih. Dinner: Telur Rebus, Gloria Abon Sapi, Indomie Hype Abis Mieghetti Rasa Bolognese, Nasi Putih. more...

1568 kcal

Exercise: Abdominal (Sit Ups) - 6 minutes, Sleeping - 8 hours, Resting - 15 hours and 54 minutes. more...

Gaining 0.7 kg a Week

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adit novakh's Weight History

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adit novakh's Journal, 23 May 21

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adit novakh's Weight History