OksanaMars's Journal, 23 May 21

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Weigh In record (no journal entry) for 23 May 2021

78.1 kg Lost so far: 6.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:

915 kcal

Fat: 38.55g | Prot: 57.14g | Carbs: 84.21g. Breakfast: Гиагинский Молзавод Адыгейский Традиционный Сыр, Хлебный Дом Батон Нарезной, Кофе с Молоком и Сахаром. Lunch: Novus Сырники, Кофе с Молоком, Куриное Филе в Сметане, Картофельное Пюре (с Цельным Молоком и Маслом), Щи с Мясом. Snacks/Other: Юбилейное Печенье с Овсяными Хлопьями, Чай Несладкий. more...

2891 kcal

Exercise: Working - 12 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 4.2 kg a Week

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OksanaMars's Weight History

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OksanaMars's Journal, 23 May 21

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OksanaMars's Weight History