heba haduta's Journal, 23 May 21

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Weigh In record (no journal entry) for 23 May 2021

124.1 kg Lost so far: 13.6 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:

1294 kcal

Fat: 43.70g | Prot: 71.30g | Carbs: 137.63g. Breakfast: جهينه لبن خالي الدسم, Nescafe Gold, بسكويت نشادر بسكويت, بطاطس Boiled Potato - بطاطس مسلوقة, بيضة مسلوقة. Lunch: لحم الدجاج (مشوي بالفرن), ماندو رز بسمتي. Dinner: Atyab Oriental Susages Atyab Oriental Susages اطياب سجق. Snacks/Other: بطيخ, التمر, بطيخ. more...

3018 kcal

Exercise: مقاومه +كارديو - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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heba haduta's Weight History

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heba haduta's Journal, 23 May 21

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heba haduta's Weight History