Weigh In record (no journal entry) for 23 May 2021
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104.4 kg
Lost so far: 18.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 110.21g | Prot: 124.67g | Carbs: 263.30g.
Breakfast: Linea Geleia de Mirtilo, Quaker Farelo de Aveia, Mamão, Verde Campo Cottage Lacfree, Bauducco Torrada Integra, Frescatino Polenghi Light . Lunch: Hortifruti Jiló Frito, Almôndegas de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Integral Cozido. Dinner: Pizza de Chocolate, Pizza de Atum, Pizza de Frango com Catupiry. Snacks/Other: Vigor Grego Zero Morango, Tirolez Queijo tipo Cottage, Bauducco Torrada Integra, Mr. Cheney Cheesecake, Nutrify Veganpro Bar Baunilha. more...
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steady weight
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Gustavo Souza's Weight History
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