Weigh In record (no journal entry) for 23 May 2021
|
68.8 kg
Lost so far: 13.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
785 kcal
|
Fat: 36.56g | Prot: 29.08g | Carbs: 89.44g.
Breakfast: Zeytinyağı, Zeytin, Salatalık (Soyulmuş), Beyaz Peynir, Tam Buğday Ekmeği, Soğanlar, Yumurta Omleti, Mantar. Snacks/Other: Sade Kek, Tam Yağlı Süt, Çotanak Ballı Fıstık Ezmesi, Hurma, Simbat Çıtır Leblebi, Çilek. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|