Weigh In record (no journal entry) for 23 May 2021
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67.4 kg
Lost so far: 10.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 28.90g | Prot: 27.62g | Carbs: 162.57g.
Breakfast: Biscuit, Chicken Breast (Skin Not Eaten), Cupcake, Papaya, Coffee. Dinner: Coffee with Cream, Chocolate Pudding (Canned), Coleslaw , Beer, Butter (Salted) , Hard Roll, Mixed Vegetables (Drained Solids, Canned) , Meatless Pasta with Tomato Sauce. Snacks/Other: Tom Tom Candy . more...
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Losing 3.5 kg a Week
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