Weigh In record (no journal entry) for 23 May 2021
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73.1 kg
Lost so far: 18.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 29.61g | Prot: 73.96g | Carbs: 144.21g.
Breakfast: Mamão, Ipanema Ricota Fresca, Qualy Qualy Vita , Pão Francês sem Miolo, Italac Leite Desnatado, Café com Açúcar. Lunch: Sal, Vinagre, Alface, Frittata de Batata, Couve Refogada, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sadia Peito de Peru Defumado Light, Ipanema Ricota Fresca, Tomates, Alface, Hellmann's Maionese Light, Wickbold Pão de Forma Integral Premium. more...
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Losing 2.1 kg a Week
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Karenrcas's Weight History
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