erdem.aydin2's Journal, 22 May 21

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Weigh In record (no journal entry) for 22 May 2021

77.6 kg Lost so far: 8.3 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

1252 kcal

Fat: 57.16g | Prot: 82.10g | Carbs: 130.21g. Breakfast: Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Su. Dinner: Patates Püresi, Mercimek Çorbası, Tavuk Şnitzel. more...

1930 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...

Gaining 0.7 kg a Week

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erdem.aydin2's Journal, 22 May 21

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erdem.aydin2's Weight History