Weigh In record (no journal entry) for 23 May 2021
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83 kg
Lost so far: 4.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 55.33g | Prot: 53.43g | Carbs: 84.27g.
Breakfast: Mrs Taste Mel Free, Homemade Geléia de Framboesa Zero, Wickbold Pão 100% Integral + Proteína Whey Protein, Itambé Leite Pro Semidesnatado, Itambé Manteiga Extra com Sal, Atlhetica Best Whey Original, Quaker Aveia em Flocos Finos, Zona Cerealista Farinha de Amêndoa Fina, Ovo. Lunch: Urbano Macarrão de Arroz Integral, Picanha. Snacks/Other: Melão. more...
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Gaining 1.4 kg a Week
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