Weigh In record (no journal entry) for 23 May 2021
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85.3 kg
Lost so far: 15.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 36.36g | Prot: 87.49g | Carbs: 188.99g.
Breakfast: Matilat Manteiga Extra com Sal, Pão Francês, Mexerica. Lunch: Creme de Milho, Filé de Frango Grelhado, Abóbora Cozida, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cheetos Cheetos, Abóbora Cozida (de Abóbora Fresca), Viva Light Filé de Frango com Creme de Milho, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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2436 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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juliana_ferreirac's Weight History
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