Weigh In record (no journal entry) for 23 May 2021
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77.1 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 95.80g | Prot: 112.25g | Carbs: 239.95g.
Breakfast: Coffee, Lender's Blueberry Bagel, Philadelphia Reduced Fat Cream Cheese, Coffee. Lunch: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Double Whopper Sandwich, French Fries (Large). Dinner: Whole Wheat Bread, Butter , Grilled Chicken (Skin Not Eaten), Oven Baked Potato French Fries (from Frozen), Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar. more...
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Gaining 0.5 kg a Week
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Jgrantham's Weight History
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