Weigh In record (no journal entry) for 23 May 2021
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64.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 39.52g | Prot: 86.53g | Carbs: 118.93g.
Breakfast: Radieschen, Dulano Chorizo Salami, Leichter Genuss Frischkäse, Wasa Vollkorn, Mangos, Milsani Speisequark Magerstufe. Dinner: Spargel, Becel Omega 3 Pflanzenöl, Hähnchenbrustfilet. Snacks/Other: De Beukelaer Chocolé Zartbitter, Mars Celebrations (9.1g), funny-frisch Linsen Chips Sour Cream. more...
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Losing 0.7 kg a Week
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