Weigh In record (no journal entry) for 23 May 2021
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81.5 kg
Lost so far: 5.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 35.32g | Prot: 121.41g | Carbs: 138.01g.
Breakfast: Морковь на Пару, Савушкин Творог 9%, Куриное Филе, Апельсины Навел, Банан, Какао, Сахар, Куриное Филе, Яйцо Всмятку, Barilla Лапша. more...
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Losing 6.3 kg a Week
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