Weigh In record (no journal entry) for 23 May 2021
|
71.2 kg
Lost so far: 36.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 85.15g | Prot: 58.55g | Carbs: 115.00g.
Lunch: Salada de Maionese, Repolho, Costela de Porco Assada, Seara Linguiça Toscana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Isabela Tortinhas Due Trufa + Geleia de Morango, Neugebauer Chocolate Ao Leite, Neugebauer Chocolate 70% Cacau Intense. Dinner: Dori Amendoim tipo Japonês . Snacks/Other: Bolo de Cenoura da Josi. more...
|
|
2108 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|