Weigh In record (no journal entry) for 23 May 2021
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86.9 kg
Lost so far: 1.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 36.33g | Prot: 59.73g | Carbs: 94.75g.
Breakfast: Danubio Requeijão Cremoso Light, Wickbold Pão Forma Estar Leve, Dolce Gusto Nescau. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Legumes Refogados, Pescada. Snacks/Other: Dolce Gusto Nescau, Aleca Pão de Linguiça , Aurora Linguiça Toscana. more...
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Gaining 0.7 kg a Week
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