Weigh In record (no journal entry) for 23 May 2021
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92 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 52.09g | Prot: 167.03g | Carbs: 211.14g.
Lunch: 샐러드미인 감자 샐러드, 홈플러스 돼지고기 김치찌개, 한울 꼬마 맛김치, 랭킹수산 삼치구이, CJ 햇반. Dinner: Fried Egg, 비비고 된장찌개, 곰곰 닭가슴살 슬라이스 120g, 커클랜드 새우, 오뚜기 햇반. Snacks/Other: 밀팜 바바리안푸드. more...
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Losing 0.7 kg a Week
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