erdem.aydin2's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

77.5 kg Lost so far: 8.4 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

756 kcal

Fat: 27.68g | Prot: 56.86g | Carbs: 77.59g. Breakfast: Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay, Herbalife Vanilya Aromalı Shake. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Mantarlı Tavuk Sote. more...

2046 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...

Losing 0.7 kg a Week

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erdem.aydin2's Weight History

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erdem.aydin2's Journal, 21 May 21

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erdem.aydin2's Weight History