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erdem.aydin2
Journal
20 May 21
erdem.aydin2's Journal, 20 May 21
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Weigh In record (no journal entry) for 20 May 2021
77.6 kg
Lost so far:
8.3 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2021:
1257 kcal
Fat: 56.38g | Prot: 61.45g | Carbs: 125.01g.
Dinner:
Bulgur Pilavı, Ev Yapımı Yoğurt, Salatalık, Baklava, Çökertme Kebabı.
more...
2002 kcal
Exercise:
Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes.
more...
Gaining 0.7 kg a Week
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erdem.aydin2's Weight History
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