erdem.aydin2's Journal, 20 May 21

Weigh In record (no journal entry) for 20 May 2021

77.6 kg Lost so far: 8.3 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

1257 kcal

Fat: 56.38g | Prot: 61.45g | Carbs: 125.01g. Dinner: Bulgur Pilavı, Ev Yapımı Yoğurt, Salatalık, Baklava, Çökertme Kebabı. more...

2002 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...

Gaining 0.7 kg a Week


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erdem.aydin2's Weight History